A 6 week program with the primary goal of increasing strength in the squat, bench press, and deadlift. Secondary goals include increasing lean body mass, increasing the general strength base to build the powerlifts further, and addressing common mobility issues associated with the powerlifts.

The first 3 weeks of the program are aimed at getting your body acclimated to the heavier volumes utilized in the last half of the program. Volume stays fairly consistent in the first 4 weeks on the powerlifts, then begin to taper in week 5. An evaluation of the powerlifts is performed during week 6 in the form of an amrap. Fatigue management is utilized by reducing volume in the accessory movements in week 4 and, with volumes and intensity levels meant to maintain adaptations in the final two weeks of the program.

Accessory work is focused on building a general strength base to promote growth in the squat, bench press, and deadlift, as well as to increase lean body mass. Compound exercises are prioritized for the primary muscles used in the powerlifts. High rep isolation exercises are performed to promote both muscular and strength balance, as well as joint health.