In-Person Coaching Plus services include:

• All services offered in In-Person Coaching:
  • 1-on-1 coaching services at a frequency of one session every week
    • 60 minute session
    • Hands on exercise demonstration
    • Technical analysis and real-time feedback
    • Movement analysis on the basic human movement patterns
      • Squat, hinge, press, pull, carry
  • Guided workouts supervised by a qualified coach
    • Workouts created to meet the skills and goals of the client
    • Intensity and workout difficulty tailored based on daily stress and energy levels
    • Exercise tracking to ensure progress
• All services offered in Online Coaching
  • Workout Preparation Routine
    • General warm up recommendations
    • Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
    • Activation exercises aimed at increasing muscle engagement during your main movements
  • Custom Programming
    • Every program is tailored to your needs as an individual to help you achieve results
      • Phases of training aimed at accomplishing a primary goal to improve performance
        • Range from 8 weeks to 6 months
      • Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
        • Range from 4 – 8 weeks
      • Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
      • Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
  • Nutritional Recommendations
    • Guidelines for protein, carbs, fat, and water intake to maximize performance and body re-composition (IIFYM)
    • Tailored to your goals: bulking, maintenance, or weight loss
  • All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
    • This allows us to dial in with what works, and what does not
• Ideal for clients of all skill and experience levels
  • Follow a program that is tailored to your needs and goals with the freedom and independence of working out by yourself
  • In-Person Coaching service can be used based on your wants and needs as a client
    • Powerlifting athletes
      • Utilize the in-person session to optimize your competitive lifts
    • Experienced clients and strength enthusiasts
      • Fine-tune your strength movements for optimal progress with a weekly check-in session
    • New clients to the gym experience
      • Learn new exercises and workouts so you can feel confident in working out on your own
    • 60 minute consultation service
      • Learn about programming, exercise selection, movement patterns, general nutritional advice, or any powerlifting related topic