In-Person Coaching Plus
Product Description
In-Person Coaching Plus services include:
- All services offered in In-Person Coaching:
- 1-on-1 coaching services at a frequency of one session every week
- 60 minute session
- Hands on exercise demonstration
- Technical analysis and real-time feedback
- Movement analysis on the basic human movement patterns
- Squat, hinge, press, pull, carry
- Guided workouts supervised by a qualified coach
- Workouts created to meet the skills and goals of the client
- Intensity and workout difficulty tailored based on daily stress and energy levels
- Exercise tracking to ensure progress
- 1-on-1 coaching services at a frequency of one session every week
- All services offered in Online Coaching
- Workout Preparation Routine
- General warm up recommendations
- Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
- Activation exercises aimed at increasing muscle engagement during your main movements
- Custom Programming
- Every program is tailored to your needs as an individual to help you achieve results
- Phases of training aimed at accomplishing a primary goal to improve performance
- Range from 8 weeks to 6 months
- Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
- Range from 4 – 8 weeks
- Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
- Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
- Phases of training aimed at accomplishing a primary goal to improve performance
- Every program is tailored to your needs as an individual to help you achieve results
- Nutritional Recommendations
- Guidelines for protein, carbs, fat, and water intake to maximize performance and body re-composition (IIFYM)
- Tailored to your goals: bulking, maintenance, or weight loss
- All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
- This allows us to dial in with what works, and what does not
- Workout Preparation Routine
- Ideal for clients of all skill and experience levels
- Follow a program that is tailored to your needs and goals with the freedom and independence of working out by yourself
- In-Person Coaching service can be used based on your wants and needs as a client
- Powerlifting athletes
- Utilize the in-person session to optimize your competitive lifts
- Experienced clients and strength enthusiasts
- Fine-tune your strength movements for optimal progress with a weekly check-in session
- New clients to the gym experience
- Learn new exercises and workouts so you can feel confident in working out on your own
- 60 minute consultation service
- Learn about programming, exercise selection, movement patterns, general nutritional advice, or any powerlifting related topic
- Powerlifting athletes
Additional Information
Service Frequency | One 60 minute in-person coaching session every week OR 4 in-person coaching sessions every month, scheduled at your convenience |
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Price | $300 / month + GST |
Content | All services included in In-Person Coaching and Online Coaching. |

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