Online Coaching Plus
$175.00
Contact
wyliestrength@gmail.com
for more information and to book consultation.
Online Coaching Plus
Product Description
Online coaching plus services include:
- All services included in the Online Coaching Services
- Workout Preparation Routine
- General warm up recommendations
- Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
- Activation exercises aimed at increasing muscle engagement during your main movements
- Custom Programming
- Every program is tailored to your needs as an individual to help you achieve results
- Phases of training aimed at accomplishing a primary goal to improve performance
- Range from 8 weeks to 6 months
- Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
- Range from 4 – 8 weeks
- Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
- Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
- Phases of training aimed at accomplishing a primary goal to improve performance
- Every program is tailored to your needs as an individual to help you achieve results
- Nutritional Recommendations
- Guidelines for protein, carbs, fat, and water intake to maximize performance and body re-composition (IIFYM)
- Tailored to your goals: bulking, maintenance, or weight loss
- All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
- This allows us to dial in with what works, and what does not
- Workout Preparation Routine
- All services included in the Competitive Coaching Services
- Mobilization, activation, and warm up protocol for each of the powerlifts
- Attempt selection guidance
- Post-lift feedback
- Spokesperson to address the jury
This package has an obligation period of 12 months. Payment can be made on a monthly basis or paid in full at the beginning of the service period.
Additional Information
Service Frequency | Programming services are monthly |
---|---|
Price | $115 / month + GST |
Content | All services included in Online Coaching services and Competition Coaching services |
Reviews