Online coaching services include:

• Workout Preparation Routine
  • General warm up recommendations
  • Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
  • Activation exercises aimed at increasing muscle engagement during your main movements
• Custom Programming
  • Every program is tailored to your needs as an individual to help you achieve results
    • Phases of training aimed at accomplishing a primary goal to improve performance
      • Range from 8 weeks to 6 months
    • Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
      • Range from 4 – 8 weeks
    • Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
    • Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
• Nutritional Recommendations
  • Guidelines for protein, carbs, fat, and water intake to maximize performance and body re-composition (IIFYM)
  • Tailored to your goals: bulking, maintenance, or weight loss
• All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
  • This allows us to dial in with what works, and what does not