Category: Tag:

Online Coaching



for more information and to book consultation.

Online Coaching

Product Description

Online coaching services include:

  • Workout Preparation Routine
    • General warm up recommendations
    • Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
    • Activation exercises aimed at increasing muscle engagement during your main movements
  • Custom Programming
    • Every program is tailored to your needs as an individual to help you achieve results
      • Phases of training aimed at accomplishing a primary goal to improve performance
      • Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
      • Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
      • Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
  • All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
    • This allows us to dial in with what works, and what does not

Additional Information

Service Frequency



$100 / month + GST


Warmup routine tailored to your needs
Custom monthly workouts
Nutritional recommendations (IIFYM)
Exercise and body weight tracking

Online Coaching


Be the first to review “Online Coaching”

Your email address will not be published. Required fields are marked *