Online Coaching
Product Description
Online coaching services include:
- Workout Preparation Routine
- General warm up recommendations
- Mobilization exercises to keep you moving in ranges of motion that you should to help you perform optimally
- Activation exercises aimed at increasing muscle engagement during your main movements
- Custom Programming
- Every program is tailored to your needs as an individual to help you achieve results
- Phases of training aimed at accomplishing a primary goal to improve performance
- Range from 8 weeks to 6 months
- Blocks of training, each with their own subset of goals, build upon each other to accomplish the primary goal of each phase
- Range from 4 – 8 weeks
- Exercises picked based on the skills and ability of the individual, and the goals of the block and phase of training
- Loading parameters (sets, reps, intensity, and relative intensity) chosen with the needs and capabilities of the individual in mind
- Phases of training aimed at accomplishing a primary goal to improve performance
- Every program is tailored to your needs as an individual to help you achieve results
- Nutritional Recommendations
- Guidelines for protein, carbs, fat, and water intake to maximize performance and body re-composition (IIFYM)
- Tailored to your goals: bulking, maintenance, or weight loss
- All major exercises are tracked for performance based clients, while body weight and caloric intake is tracked for clients with a focus on body re-composition
- This allows us to dial in with what works, and what does not
Additional Information
Service Frequency | Monthly |
---|---|
Price | $100 / month + GST |
Content | Warmup routine tailored to your needs |

Reviews