Coaching Services
In-Person Coaching
Personal Training Services
$85/ session
- Single 1-on-1 coaching service for 60 minutes
- Guided workout based around your abilities and fitness goals
- Technical analysis on the competitive lifts
- Competition preparation via commands as used within the IPF
- Hands-on exercise demonstrations and insights
Online Coaching
Remote Coaching Service
$150/ month
- Individualized training program catered to your abilities and goals
- Mobility and warm up exercises provided via email
- Weekly check-ins and program updates
- Communication support
- Requires MyStrengthBook app
Competitive Coaching
Competitive Coaching Services
$100
- Handling services and support at powerlifting competitions
- Competition Guide (mobilization, warm ups, attempt selections)
- Feedback on technical execution of lifts
- Assistance in proper timing of warm ups
- Programming or in-person training services not included.
In-Person Coaching Plus
Training & Programming Services
$400/ month
- Weekly in-person training sessions @ $80 / session
- Individualized training program through MyStrengthBook included
- Weekly check-ins and program updates
- Training block overview included
- Both Competition Guide and Competitive Coaching Services included (when applicable)
Online Coaching Plus
Powerlifting Coaching Service
$205/ month
- Base package for powerlifting athletes
- Individualized training program catered to your abilities and goals
- Weekly check-ins and program updates
- Training block overviews
- Competition Guide included
Consultation
Consultation Services
$125
- 60 minute video meeting to discuss training strategies, programming considerations, movement compensation issues, or anything that you feel is necessary to help you with your training needs
- Programming or in-person training services not included
In-Person Coaching Exclusive
Training & Programming Serves
$650/ month
- 2 – 3x week in-person training sessions @ $70 / session.
- Individualized training program through MyStrengthBook included
- Weekly check-ins and program updates
- Training block overview included
- Both Competition Guide and Competitive Coaching Services included (when applicable)
Online Coaching Exclusive
Premium Powerlifting Coaching Service
$240/ month
- Premium coaching package for powerlifting athletes
- Includes all services within Online Coaching Plus package
- 60 minute meetings prior and post competitions to analyze and discuss training strategies
- Competitive Coaching Services included (when applicable)