Coaching Services
In-Person Coaching
Training Services
$75/session
- 1-on-1 coaching service for 60 minutes
- Guided workouts based around your goals and skills
- Hands-on exercise demonstrations
- Technical analysis on the competitive lifts
- Online Coaching services
- Competitive Coaching services
In-Person Coaching Plus
In-Person + Online Coaching
$300/month
- In-Person Coaching services (4 x 60 min sessions)
- Online Coaching services (4 weeks)
- Sessions can be used at whatever frequency suits our schedule
- Program adjustments
Online Coaching
Programming Services
$150/month
- Individualized training program based on your goals
- Mobility recommendations
- Requires MyStrengthBook app
- Digital support
- Progress tracking
- In-Person Coaching services
- Competitive Coaching services
Online Coaching Plus
Online + Competitive Coaching
$175/month
- Online Coaching services included
- Competitive Coaching services included
- Minimum 12 month obligation
- Ideal for athletes planning to compete 3 or more times annually
Competitive Coaching
Handling Services
$75/day
- Competition handling for powerlifters
- Mobilization, activation, and warm up weights for each lift
- Attempt selection guidance to help you go 9 for 9
- Post-lift technical feedback
- Spokesperson to address the jury
- Online Coaching services
Competitive Coaching Plus
Competitive Coaching + Consultation
$125/day
- Competitive Coaching services included
- 60 minute post-meet consultation
- Discuss competition performance, competition strategies, and training recommendations moving forward